Photo Courtesy of FabFoods
Ingredients
2-3 cloves of garlic, chopped
1 pound uncooked medium shrimp, peeled and deveined (Or can substitute cooked shrimp)
1 tablespoon flour
1 1/2 cups milk
½ cup reduced fat parmesan cheese (grated)
Directions
Cook Linguine according to package directions. Meanwhile, spray a large non-stick skillet with cooking spray. Cook garlic over medium heat for one minute. Add uncooked shrimp, cook for 3-4 minutes or until shrimp turn pink (if using cooked shrimp, just warm shrimp in the pan for 1 minute, do not cook). Remove and keep warm. Combine flour and milk until smooth. Add to skillet and bring to a boil, cook and stir for two minutes until thickened. Reduce heat and return shrimp to skillet. Drain linguine and add to shrimp mixture and toss to combine. Mix in parmesan cheese.
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Grocery Item
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Weekly Sale at Econo Foods (10/28/12-11/3/12)
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Shrimp
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Seafood
Sensations Cooked Shrimp 41-50 ct. (16 oz.) on sale for $7.99
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Pasta
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Our Family Pasta (12-16
oz.) on sale for $0.99
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Flour
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Pillsbury
Flour (5 lb. bag) on sale for $2.79
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Grocery Item
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Weekly Sale at Cub Foods (10/28/12-11/3/12)
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Parmesan
Cheese
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Crystal
Farms Parmesan Cheese on sale 2 for $5.00
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Shrimp
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Arctic Shores Medium
Shrimp, 51-60 ct. (16 oz.) on sale for
$6.99
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