Orange Chicken Stir Fry

Photo Courtesy of Live Better America

Ingredients:

1 cup orange juice
1 tablespoon grated orange zest
1/4 cup soy sauce
1 teaspoon salt
1/8 teaspoon ginger
1/8 teaspoon red pepper flakes
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
4 cups chopped veggies (carrots, bell pepper, onions, broccoli, cauliflower, bok choy, pea pods, etc)

Directions

In a small bowl combine the orange juice, orange zest, soy sauce, salt, ginger, red pepper flakes, garlic and brown sugar. Mix well.  Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.  Add vegetables to pan and saute until tender crisp.  Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking.  Serve over rice.

Grocery Item	Weekly Sale at Cub Foods (12/2/12-12/8/12)
Chicken	Gold’n Plump Split Chicken Breasts (32 oz., bone-in) for $3.99 with coupon Fresh Boneless Skinless Chicken Breasts on sale for $2.99/lb
Orange Juice	Use fresh squeezed orange juice if you want! Oranges on sale for $3.48/4 lb. bag Dole Orange Juice or Orange Juice Blends (59 oz.) on sale 2 for $6.00
Veggies	Baby Carrots (1 lb. bag) on sale 2 for $3.00 Baby Portabella Mushrooms (8 oz. package) on sale 2 for $4.00

Grocery Item	Weekly Sale at Econo Foods (12/2/12-12/8/12)
Orange Juice	Florida’s Natural Orange Juice (59 oz.) on sale for $3.99 Our Family Orange Juice (128 oz.) on sale for $4.99
Veggies	New Grimmway Micro Carrots (13 oz.) on sale for $1.99 Baby Bella Whole Mushrooms (8 oz.) on sale for $1.99