Chicken Curry

 

Photo from Life's Ambrosia

Ingredients

1 pound skinless, boneless chicken breasts or chicken breast tenders

3/4 cup chopped onion

1-1/2 teaspoons minced garlic

3/4 teaspoon minced fresh ginger root

1-1/2 teaspoons curry powder

3/4 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/2 teaspoon ground coriander

1-1/2 teaspoons water

1 whole tomato, diced

1/2 cup plain yogurt

¾ teaspoon salt

1/4 cup water

Directions

Broil chicken breast tenders on baking sheet in oven for 6-8 minutes, turn, then continue to broil for another 6-8 minutes.  Meanwhile, sautee onion, garlic, and ginger in a skillet over medium heat until tender.  Add in curry powder, cumin, turmeric, coriander, and water.  Let cook for 1 minute so that the flavors combine.  Add in the chopped tomato, yogurt, salt, and water.  Stir well.  Add in the cooked chicken breasts and simmer 5 minutes.  Serve over rice.

Grocery Item	Weekly Sale at Cub Foods (10/14/12-10/20/12)
Chicken	3 lb. bag of frozen boneless chicken breasts on sale for $5.97
Yogurt	Our Family Yogurt (32 oz.) on sale for $1.99
Yogurt	Yoplait Greek Yogurt on sale 5/$5.00