Sunday, October 28, 2012

Creamy Shrimp Linguine



 
Photo Courtesy of FabFoods

Ingredients

12 ounces uncooked linguine
2-3 cloves of garlic, chopped
1 pound uncooked medium shrimp, peeled and deveined (Or can substitute cooked shrimp)
1 tablespoon flour
1 1/2 cups milk
½ cup reduced fat parmesan cheese (grated)


Directions

Cook Linguine according to package directions.  Meanwhile, spray a large non-stick skillet with cooking spray.  Cook garlic over medium heat for one minute.  Add uncooked shrimp, cook for 3-4 minutes or until shrimp turn pink (if using cooked shrimp, just warm shrimp in the pan for 1 minute, do not cook).  Remove and keep warm.  Combine flour and milk until smooth.  Add to skillet and bring to a boil, cook and stir for two minutes until thickened.  Reduce heat and return shrimp to skillet.  Drain linguine and add to shrimp mixture and toss to combine.  Mix in parmesan cheese.  


 
  
Grocery Item
Weekly Sale at Econo Foods (10/28/12-11/3/12)
Shrimp
Seafood Sensations Cooked Shrimp 41-50 ct. (16 oz.) on sale for $7.99
Pasta
Our Family Pasta (12-16 oz.) on sale for $0.99
Flour
Pillsbury Flour (5 lb. bag) on sale for $2.79

Grocery Item
Weekly Sale at Cub Foods (10/28/12-11/3/12)
Parmesan Cheese
Crystal Farms Parmesan Cheese on sale 2 for $5.00
Shrimp
Arctic Shores Medium Shrimp, 51-60 ct.  (16 oz.) on sale for $6.99




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